I read few years ago — “An average person thinks about sixty thousands thoughts daily. But the interesting thing is that 90% are exactly the same repetitive thoughts as the day before.” We are thinking most of the time. Don’t you believe?
When we are speaking or listening to someone, we are thinking.
If we are reading books or watching the Videos, we are thinking.
When we are recalling memories from the past, we are thinking.
When we are anticipating the future, we are thinking.
Thinking, feeling and behaviors are interrelated. You are the product of your past thoughts and decisions you made. What you are thinking now is creating your future. You create your life with your thoughts. Because thought generates feelings and feelings create actions (behaviors).
Be conscious about your thoughts.
If you are thinking anyway, think positively.
I genuinely do understand when clients say they’re looking for a change, but don’t know what it is yet or how to achieve it. Because I have been there, done that and thankfully was lucky enough to walk away to now be doing a job where I never have to think “Thank God it’s Friday (TGIF).”
