Mastering Marshmallows: The Sweet Secret to Success!
In 1972, psychologist Walter Mischel conducted an experiment with children and marshmallows. He gathered the children in the experiment room one by one and gave each one of them a…
Embrace Gratitude
Simply, the word ‘gratitude’ means a feeling of appreciation. I have been practicing gratitude for many years that I find is good for positive mental health. I used to complain…
Gratitude Mindset
Pause for a moment and answer the question, “What are you grateful for?” Perhaps it is hard for you to answer. If you are reading this blog, it means you…
Think Positive
I read few years ago — “An average person thinks about sixty thousands thoughts daily. But the interesting thing is that 90% are exactly the same repetitive thoughts as the…