Psychological Counselor/Life Coach Practitioner
When I was in high school, I took a part in the game called “Tug of War”. There were about 10 students on each side. Honestly speaking, I didn’t give a single effort to conquer the game; because I thought that nobody would identify my…
A few days ago, I got a chance to establish communication with a sociologist regarding the interrelationship between mental health and social factors. He adequately explained the interrelationship by connecting it through the allegory of a mango tree. He said, “There is a mango tree…
Yesterday, I had a long and very good conversation with a very good friend of mine. He has a sound education and earns a handsome money. Yet, he is unhappy in the sense that he feels many of the people in his workspace are dragging…
Simply, the word ‘gratitude’ means a feeling of appreciation. I have been practicing gratitude for many years that I find is good for positive mental health. I used to complain about the things that I didn’t have, looking at others wishing I had what they…
Being nurtured in the gossiping culture, I used to enjoy gossiping about others. Later, I realized that it doesn’t do good for oneself or others. We have all gossiped at some point, and yet many of us say that we don’t like it.…
If you’ve ever gone on a trek, you’ve probably felt stressed and tired, as well as a sense of hopelessness and helplessness. Your destination seems far away, but when you lock back at your starting point, you will have crossed enough paths to be where…
Pause for a moment and answer the question, “What are you grateful for?” Perhaps it is hard for you to answer. If you are reading this blog, it means you have more knowledge than millions of other people in the world. Seriously, you do. Perhaps…
I often see the people who complain and become irritated about the things that they can’t control. I read somewhere that our life becomes easier when we are able to distinguish between two things; The things that are under our control The things that are…
This morning I had a conversation with a highly scholar person (what I consider him) in a Café. He is very much happy about his life as well as his achievements till date. The only concern of him was time and he is ageing every…
