🪟 The Johari Window: A Simple Mirror for Self-Discovery
Have you ever had a moment when someone pointed out something about you that you never realized? Maybe a friend of yours said, “You’re actually really good at calming people…
Discover Your Strengths: Why You Should Stop Trying to Fix Yourself
Let me ask you something. Have you ever tried to force yourself to be good at something that just didn’t feel like you? Maybe you told yourself, “If I just…
मे महिनाः मानसिक स्वास्थ्यको लागि चेतना फैलाउने अवसर
“विना औषधी यहाँ एन्जाइटी, डिप्रेसन, अनिन्द्रा तथा अन्य मानसिक समस्याको १००% ग्यारेन्टीका साथ उपचार!“फेसबुकमा देखिएको यही पोस्टले मेरो ध्यान खिच्यो।उत्सुकतावश, मैले सो पोस्टमा दिइएको नम्बरमा WhatsApp मार्फत सम्पर्क गरेँ र…
Understanding Nepal’s Mental Health Policy: Progress, Challenges, and the Way Forward
Mental health has long been an overlooked issue in Nepal’s healthcare system, but in recent years, the government has made efforts to integrate mental health services into the national health…
The Marshmallow Experiment: A Sweet Lesson About Patience and Trust
Imagine being a child, sitting alone in a room with a delicious marshmallow right in front of you. A researcher tells you, “You can eat this marshmallow right now, but…
The Need to Be Liked
I clearly remember a moment during my Post Graduate Diploma in Counseling Psychology training in 2013. Our instructor asked us to take Karl Perera’s self-esteem test. When I got my…
The Search for Life’s Meaning: Viktor Frankl’s Insights
The Timeless Question At some point, many of us ponder: What is the meaning of life? For some, this question brings a sense of emptiness, making life seem meaningless. Others…
Durkheim’s Suicide Theory: Key Insights for Prevention
I vividly remember my first encounter with Durkheim’s Theory of Suicide over a decade ago. Although my focus has shifted to psychological intervention, I believe understanding the social aspects of…
The Niagara Syndrome: Are You Drifting Through Life Without Direction?
In his famous book Unlimited Power, Tony Robbins, an American author, coach, and speaker, introduces the metaphor of “Niagara Syndrome” to describe a common pattern in people’s lives (Unlimited Power,…
Finding Freedom: Lessons from “Margaret’s Bird”
For the past five years, I’ve been following Kain Ramsay, a thought leader in modern applied psychology. I’ve completed his course and read his book Responsibility Rebellion. The opening lines…