Looking Ahead: Reflections on the Steps of Life
Paul Baltes, a German psychologist, once said development is all about loss and gain. The image that illustrated above, I saw on the Facebook a few days ago and that…
🪟 The Johari Window: A Simple Mirror for Self-Discovery
Have you ever had a moment when someone pointed out something about you that you never realized? Maybe a friend of yours said, “You’re actually really good at calming people…
Discover Your Strengths: Why You Should Stop Trying to Fix Yourself
Let me ask you something. Have you ever tried to force yourself to be good at something that just didn’t feel like you? Maybe you told yourself, “If I just…
The Need to Be Liked
I clearly remember a moment during my Post Graduate Diploma in Counseling Psychology training in 2013. Our instructor asked us to take Karl Perera’s self-esteem test. When I got my…
Finding Freedom: Lessons from “Margaret’s Bird”
For the past five years, I’ve been following Kain Ramsay, a thought leader in modern applied psychology. I’ve completed his course and read his book Responsibility Rebellion. The opening lines…